Foods like burger-pija have become part of people’s lifestyle. By the way, everyone should avoid eating such foods. However, sometimes they can be consumed when there is a lot of craving, but the problem arises when people get into the habit of eating such foods. Consuming excessive junk foods can make you a patient of many potential diseases. Bad cholesterol level is also one of them. Explain that people with increased cholesterol level increase the possibility of heart attack.
It is most important that you keep your cholesterol level checked at regular intervals. If there is a slight increase in it, then do not panic at all. Increased cholesterol levels can be reduced. For this, it is important that you make significant changes in your lifestyle and diet. We are going to tell you about 5 such foods that can help you reduce bad cholesterol level.
Gooseberry: Vitamin C, minerals and amino acids are found in plenty in it. According to a research published in the Indian Journal of Pharmacology, Amla helps in reducing cholesterol level. Also, the antioxidants found in it protect you from coronary artery ie heart related diseases.
Green tea: A compound named polyphenol is found in it. Polyphenol is known to reduce bad cholesterol from the body. Also, it also helps in increasing good cholesterol in your body.
Lemon: This fruit is considered the biggest source of vitamin C. The antioxidants found in it work to remove toxins from your body. According to a study published in a book called Healing Foods, a compound named Hexidin is found in it. It works to reduce hypertension, which reduces the risk of heart related diseases.
spinach: Many types of essential nutrients are found in this green vegetable. According to experts, minerals called spinach caretanoids are found, which works to reduce the bad cholesterol level from the body.
Walnut: According to a study by the University of California, the consumption of walnuts is helpful in reducing weight. Due to reduced obesity, the possibility of increasing cholesterol level decreases. In such a situation, the risk of heart related diseases is also reduced ..
