Rich in calcium and protein, cheese is considered very beneficial for health. Hundreds of Indian dishes are made from cheese. Whenever guests are coming to the house, people make something of cheese. Or whenever a special dish is to be made, the name of the cheese comes first. Paneer is tasty to eat. Also, it is also very beneficial for health.
Cheese is rich in vitamins, protein and calcium. But do you know that excessive intake of cheese can be dangerous for your health? Many people can get sick by consuming more cheese. So let us know which people should not consume cheese at least or at all.
These people should avoid eating cheese:
Food poisoning: Paneer is high in protein. Because of this, if you consume more and bad quality, then food poisoning can be a problem.
Allergies: If you have a lactose intestine, consume it carefully. Because for such people, consumption of cheese can cause allergies. Although cheese contains small amounts of lactose, it is better to eat it in small amounts as a precaution.
Can weaken the digestive system: Eating too much cheese increases the amount of protein, and thus cheese can cause diarrhea, and can face gas problems with flatulence.
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Heart patients: If you are suffering from heart problems, then you should avoid eating too much cheese. This is because cheese contains a lot of fat. Eating more cheese can increase the amount of cholesterol, due to which you may face heart related diseases. If such people want, they can consume low -fat cheese or tofu.
high blood pressure: High blood pressure patients should stay away from eating too much cheese. Paneer is high in sodium. Therefore, its excessive intake can cause high blood pressure.
Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.
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(Tagstotranslate) Excessive consumption of paneer
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