Sara Ali Khan Weight Loss Know How Actress Reduce 96kg to 47 Kg Fitness Journey

Sara ali khan weight loss: Sara Ali Khan has made her own identity in Bollywood. If you see Sara first, do not recognize it, are they the same? Everyone is shocked to see their transformation. Sara’s weight was 96 kg earlier, which she has reduced to 47 kg. It is not easy for any human being to lose weight 49 kg. Sara has worked very hard for this. Sara has talked about her weight loss journey in many interviews.

Sara Ali Khan had told in an interview to Ranveer Allahabadia that I was not overweight. Rather, I broke the wave scale. Many times it happens that when you get up in the morning and check the weight, there is 85 kg which is not fit at all. Your weight becomes 85-96.

How to lose weight
Sara had told that fat not only affects the body but also your brain. Because of this, she is very strict about her food habits. She keeps herself fit by adopting a balanced lifestyle. Sara also did a workout with her diet. Because of which she has been able to get such a toned body.

This included in the diet
To lose weight, Sara included low carbs and high protein things in her diet. She used to take carbohydrates only once a day. Apart from this, she used to take fruits, coriander-jeera water and vegetable smoothie in diet. Along with the diet, all the cardio and weight training was also done. He also did meditation and pilates along with strength training to lose weight. In this way, Sara was able to lose 49 kg weight. She still keeps her lifestyle balance so that she can stay fit.

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