There is a lot of discussion about the visit of the Russian President to India. People remain quite confused about Putin’s age. His age is 73 years, but it is not easy to guess. He is still very fit. The reason behind this is that he takes his diet seriously and also does his workout daily.
British journalist had collected important information
There is no official information about his diet, but in 2014, Ben Judah, a British journalist of Newsweek, had obtained some information about it. The journalist had done research for this for 3 years. In this he had collected information about Putin’s breakfast and workout.
Putin has breakfast at noon
The journalist had told that Putin wakes up late in the morning and has breakfast in the afternoon. In this they take quail eggs. It contains reserves of Vitamin B-12. It makes the body strong.
Omelet or porridge and quail egg
According to the journalist, he takes omelette or porridge with these quail eggs. Along with this, drink fruit juice and lastly coffee. Putin does not drink alcohol. He likes pistachios and ice cream.
work out and exercise
After breakfast, Putin also works out and does exercise. This includes swimming and weightlifting. However, all this information came to light only after the revelation by the journalist in 2014.
Why is quail egg special?
Actually, quail eggs contain many nutrients like Vitamin B-12. These include protein, vitamin B12, folate, choline, vitamins, iron, cytoflavin, riboflavin, phosphorus, selenium. All these nutrients are found in less quantity in Indians. Apart from this, egg also helps in protecting against cellular damage and allergies. Apart from these, it also prevents sneezing, chest congestion and running nose.
