Like women, men also have menopause, such symptoms are seen

When we hear the word menopause, most people feel that it is just a problem related to women because periods are closed between the ages of 45 and 55 years, called menopause. This hormone is caused by estrogen deficiency. Women’s periods in menopause stop coming completely. But do you know that in men also comes a phase like menopause, which is called Mail menopause or Andropose in medical language, today we tell you what is menopause in men like women and what is its symptoms

What is menopause in men like women?
As the age of men increases, hormonal changes also occur in their body. In which the biggest change is deficiency of testosterone hormone. This hormone affects men’s sexual ability, energy, muscles and mood. At the same time, after the age of 40, every year the level of testosterone in the body of men starts decreasing by about 1 percent. These changes are gradually, so it is also called silent menopause, that is, menopause is also in men like women, which are called Mail menopause or Andropos. It is caused by aging, stress, poor eating and lifestyle, excessive alcohol or smoking, some chronic diseases like diabetes, high blood pressure or lack of exercise.

What are the symptoms of mail menopause?

Men can have many problems related to physical, mantle and sexual health during mail menopause. There are some common symptoms like –

1. Always feel tired, mood swings or depression

2. No work in any work, lack of confidence, lack of sleep or frequent sleep

3. Weight gain, weakness of muscles, swelling of breast or weakening of bones

4. Erectile dysfunction, reduction in fertility, hair loss or body heat are also symptoms of mail menopause

5. The size of the testicles is also a symptom of mail menopause.

How to manage mail menopause?

According to experts, mail menopause can be controlled. For this, take some easy changes like lifestyle take the right diet. Include fruits, vegetables, whole grains and protein in the diet. Also do regular exercise. Regular workouts make muscles strong and mood is also better. To manage mail menopause, get full sleep and stay away from stress. Do meditation and yoga or adopt mindfulness. If the level of testosterone is very low, hormone replacement therapy can be taken. Physiotherapist’s help can be taken for problems related to muscle loss and sexual health.

Also read: Diabetic mother can make a child breast feeding, understand the whole thing from a doctor

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