Kailash mansarovar yatra you must be physically fit have no serial health conditions

Mount Kailash is called the divine residence of Lord Shiva. Lord Shiva resides on the sacred peaks of Mount Kailash along with his wife Goddess Parvati and children Karthikeya and Lord Ganesha. Every year thousands of people go for the Kailash Mansarovar Yatra. China has decided to start a trip to Kailash once again. This journey has its own special significance in Sanatan Dharma. If you too are thinking of traveling to Kailash Mansarovar this year, then you have to take special care of these things.

Do these exercises before going on Mansarovar Yatra

For the preparation of Kailash Mansarovar Yatra, you can do exercises that increase strength and flexibility, such as squat, leanj, plank, push-up and weight lifting. You can also try yoga postures and stretching exercises.

Shakti exercise squat, leanj, plank, push-up and weight lifting.

Flexibility and balance exercise

Yoga post

Stretching exercise to relieve stress in your hamstring and calves

Backpack walk

Practice walking with backpack to mimic the circumstances of Kailash Mansarovar Yatra

Fast walk or jogging

Try walking or jogging for 5 km or 3 miles daily

You can also try adaptation training to help make your body suit high height. This includes

Spend a few days before starting a trip

Slowly increase your height

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Be full of water

Listen to the sound of your body and rest if you feel unwell

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