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Risk of heart diseases – Photo : Freepik.com
It is very important for the heart to remain healthy and keep it functioning properly. When your heart is not working properly or has any problems, it has to work harder to keep supplying enough blood and oxygen to the body. This extra pressure can cause serious and life-threatening health problems like heart attack.
Let us know what things you can keep in mind in your daily routine to maintain heart health?
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Eat vegetables and fruits – Photo: Freepik.com
Your diet has a direct impact on heart health. A balanced and nutritious diet helps in keeping the heart healthy and strong. For this, it is important that you consume plenty of fruits and green vegetables regularly. Studies have found that foods containing Omega-3 fatty acids are very important for the heart. For this, make fish, walnuts and flax seeds a part of your diet.
It is more important to know what not to eat than what to eat. Excessive consumption of fried and high-fat foods, salt and sugar is considered harmful for heart health. Keep distance from them.
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Physical activity strengthens the heart. – Photo: Adobe stock
Physical activity strengthens the heart and improves blood flow. Studies show that people who are physically inactive have a higher risk of heart disease and heart attack. To avoid these problems, do aerobic exercises like walking, running, yoga, cycling and swimming.
Research shows that at least 150 minutes of moderate or 75 minutes of vigorous physical activity a week can help keep your heart healthy.
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The problem of stress is very harmful – Photo : Adobe stock
If you are often stressed then it is also not good for heart health. Excessive stress can also be a major cause of heart diseases. Stressful conditions cause inflammation, increase blood pressure and damage the heart muscle, thereby increasing the risk of heart diseases. Therefore, it is important that you follow measures to manage stress. Meditation for 10-20 minutes daily can be beneficial in reducing stress. Take up a hobby that brings you joy and relaxation, like listening to music, painting or gardening.
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Harmful effects of smoking – Photo: Freepik.com
Both smoking and alcohol are not good for your heart health. Smoking can cause blood pressure problems and directly harms the heart. Similarly, excessive consumption of alcohol can weaken the heart muscles. Keeping distance from these habits can be very helpful in keeping your heart healthy and well.
Keep getting your blood pressure, cholesterol and blood sugar checked from time to time.
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Note: This article has been prepared on the basis of information collected from medical reports.
Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of conversations with doctors, experts and academic institutions. The facts and information mentioned in the article have been checked and verified by the professional journalists of Amar Ujala. All instructions have been followed while preparing this article. The related article has been prepared to increase the information and awareness of the reader. Amar Ujala does not make any claims nor takes any responsibility regarding the information and information provided in the article. Consult your doctor for more details about the related disease mentioned in the above article.
