Goruchikkudu kaya which is the name for cluster beans in telugu is a healthy and nutritious legume. It is knowledge as gavar in hindi, kothavarangai in tamil. It is a popular vegetable and goes well with both rice and roti.
Cluster beans have many healthy benefits. It has very high Amount of Folic Acid, Calcium, Vitamin K, Making it a super food during pregnancy. Hypoglycemic Properties of Cluster Beans Help in Sooting Nerves and Controlling Your Diabetes.
Goruchikkudu kaya with peanut podi is a simple and delicious south Indian recipe and you can serve it with Thakkali vengaya sambar, steamed rice or roti with a bowl of curd.
If you like this recipe, you can also try other beans recipes such as:
