Chia seeds are considered a superfood. It is very beneficial for losing weight. Chia seeds are very small black grains which swell shortly after pouring into the water. Chia seeds contain fiber, protein and omega-3 fatty acids which make it an ideal food to lose weight. Today we are going to tell you about some things that you should eat with chia seeds. Eating these things with chia seeds leads to nutrient balance.
Chia seeds and yogurt- Yogurt is considered a very good source of probiotics, calcium and protein. Consuming yogurt with chia seeds is considered perfect. Mixing chia seeds in curd and eating it keeps your stomach full for a long time.
Chia seeds and oats- The amount of fiber is very high in oats. Also, it contains a gently released carbohydrate which protects you from hunger again and again. Eating it with chia seeds keeps your stomach full for a long time, which helps in reducing weight.
Chia seeds and coconut water- Coconut water is a natural electrolyte that works to keep you hydrated and improve digestion. Drinking chia seeds in it causes quite refreshing and filling.
Chia seeds and fruitsFresh fruits are rich in fiber, vitamins and minerals. Eating chia seeds in fruits makes it a nutritious snack and it also calms your cravings.
Chia seeds and nuts- Nuts contain healthy fats and protein which help in losing weight. Eating it with chia seeds keeps your stomach full for a long time and also boosts energy.
