Obesity and Type 2 diabetes are strongly linked how to stay safe and healthy – Amar Ujala Hindi News Live

The number of diabetes patients in India is increasing from year to year. A study published by the Indian Council of Medical Research (ICMR) suggests that by 2023, the number of people suffering from diabetes in India was more than 10.1 crore. By 2050, a warning of further increase in this figure has been issued.

Health experts say, due to lack of regular checkup, a large number of people (possibly half people) remain without diagnosis. In recent years, the risk of this disease is also increasing among people under 20.

Health experts stated that the analysis of most cases of diabetes found that its risk is being seen more in obese -prone people. 70 percent of patients with diabetes are seen as obesity victims. This means that if the problem of weight gain is controlled, then diabetes can be protected.

It is clear from studies that obesity and diabetes have a deep connection. On the one hand, while stomach fat increases, on the other hand sugar goes out of control. Obesity is a sign of spoiling the entire balance of the metabolic system, not just weight gain. This imbalance causes diabetes.

Doctors say, increased fat, especially fat around the stomach, makes the body cells less sensitive to insulin. As a result, glucose is unable to enter cells and the sugar level in the blood increases. The World Health Organization says, 70-80% type-2 diabetes cases are related to obesity worldwide.

What do doctors say?

Experts from GTB Hospital in Delhi say, 70 percent of diabetes patients are struggling with obesity problems. About 200 such new patients are coming out every week in OPD. Dr. Nishant Raizada, head of the hospital’s endocrinology department, told Amar Ujala that 60-70 percent of the patients suffering from obesity problems are troubled by diabetes disease. Due to obesity, there is more possibility of diabetes disease.

Pay attention to BMI

Those whose BMI (body mass index) is more than 30 is considered fat but its standard in India is 25. The reason for this is the high fat in the body. The BMI is calculated by dividing its weight in a kilogram of its height square.

To avoid obesity problems, it is necessary to be physically active. For this, do physical exercises regularly. Do not consume fried things. Eat less food from hunger. Take sweet less. Eat plenty of fruits. Do not give five-six-year-old children to eat sugar related products. These improvements also help you protect you from diabetes.

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Note: This article has been prepared on the basis of information collected from medical reports.

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